Tips For Protecting Your Child’s Eyes
Eyes grow along with their bodies. Carefulness about eye health saves your child from eye discomfort. Here we are providing some tips on how to protect your children’s eyes.
1. Do Outdoor Activity Together
Spend at least two hours on an outdoor activity for kids. It will decrease the chances of eyesight weakness
2. Minimize The Screen Time Exposure
Switch off the television and mobile at least two hours before when your kid goes to sleep. This is the best way to minimize blue light effects on your child.
3. Use Sunglasses
Wearing sunglasses in sharp daylight can protect your kids' eyes from harmful radiation.
4. Healthy Eating
Encourage your child to have oily fish and green leafy vegetables. This is a good way to keep your children's eyes healthy.
5. Periodic Eyesight Check-up
Your child’s eyesight check-up should be held every couple of years. Early detection in any eyesight issue can be fixed before it gets a severe one.
6. Encourage Careful Reading Habits
Provide adequate light when your child is reading. Your little one should be mindful of a good reading environment and habits.
7. Don’t Allow Rubbing Their Eyes
Rubbing eyes aggravate the irritation in the eyes, though it may feel like reflexive action. If they rub their eyes with an unhygienic hand it could result in an eye infection.
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