10 Importance Facts of Protein Intake In Children
There are three macronutrients protein, fats, and carbohydrates in our food. Protein plays an important role in the growth of children. It makes up around 15% of a human's body weight. Kids grow faster they need the right amount of protein for the development of the body. Here, you are going to find 10 important facts about protein in children’s diets. 1. Protein is the most significant element of a kid’s diet. It is essential for the growth of all organs, including bones and muscles. 2. If your child is 3 to 5 years old, your child should consume 25 grams of protein. It is 30 grams if your child is 5 to 7 years. 3. Proteins are made of large numbers of amino acids joined end to end. There are 20 types of amino acids in the body. 4. Out of 20 amino acids, 9 are called essentials as they can be obtained from dairy and other animal products such as yogurt and cheese, eggs, meat, poultry, and fish. 5. How do you know how much protein your child is consuming? If he/she eats...