Showing posts from June, 2021

Diet Change & Exercise For Kids

Each kid needs to become familiar with the hardships of life. With regards to the healthy development of children, you can bring a change in diet and exercise. Great nourishment and growth exercises are the structure blocks for solid development. Age - Appropriate Diet Change In Children Kids love to eat junk foods and sugar-added products. These substances can cause obesity and subsequent health issues. Growing kids need a healthy combination of carbohydrates, protein, and fat.  Parents try to shift their focus on children's healthy development. The healthy development of your child can be achieved, when you introduce some healthy substances in children's diet. You can take a nutritionist's help. Age-appropriate diet and exercise are recommended for kids. Best Exercises For Kids: 1. Running Running is a healthy exercise for kids. It helps them build strong bones and give strength to the muscles. 2. Jumping Jumps build muscle strength, cardiovascular fitness, increases meta

Reasons For Increasing Childhood Obesity

Child obesity has been a big concern in the united states for over a decade. The number of obese children is continuously increasing. Although children's weight-related health issues in children are lesser than in adults. Still, they are at risk of high blood pressure, early heart disease, diabetes, etc. Children become overweight for a variety of reasons. 6 most common reasons cause obesity in children. 1. Genetics & Hormonal Factors Studies show that hereditary account for under 5% of childhood obesity cases. Another possible cause of obesity is a hormone imbalance. 2. Lack of Physical Activity Lack of physical activity causes obesity in children because the body begins to store unused calories as fat. 3. Food Quality The consumption of sugar-added drinks and low-quality nourishment cause obesity in young children. 4. Food Quantity Processed foods, fatty junk food, sweets, and sugar candies cause weight gain in children when eaten in vast proportions. 5. Basal Metabolic Rate